The best course of action for an allergy sufferer is to know and avoid allergy triggers. But that’s not always possible. One can easily avoid cats, but knowing when a pet left a hair on the sweater your coworker wears to work is impossible, for instance. And for those whose allergies are triggered by pollen, dodging a sudden summer storm takes all but moving to the desert.
Luckily, there are ways to prepare for the inevitable and respond quickly when an allergic reaction or asthma attack hits unexpectedly:
- Always have your medications close at hand and make sure you know exactly how to use them. This is particularly important if you use an inhaler or an epinephrine injector, as your stress level may be high during an allergy or asthma attack. You also may need to take a higher dosage of a medication depending upon the severity of your attack.
- Get protected early on. Many allergy and asthma specialists will recommend you get a flu shot each fall. That’s because respiratory infections like the flu can significantly effect your lung function, making you more susceptible to an attack.
- Rise, shine and check the forecast. Weather and air quality reports for your geographical area are easily found online and typically are broadcast on morning radio and TV news shows. Also, check your local office of the American Lung Association to sign up for local air quality text alerts. If possible, plan to stay inside on days whe air quality is poor and prone to triggering an allergic or non-allergic asthma spell.
- Stay calm and breathe. Anxiety can make your allergic reactions worse. According to the Agency for Healthcare Research and Quality, rapid and shallow breathing techniques aimed at stopping hyperventilation can help you quickly reduce or even avoid certain symptoms of an asthma attack. Many patients say yoga breathing techniques help them thwart asthma attacks as well.
- Be wary of changes. If you notice an increase in the rate at which you need to use your quick-relief medications, it may be time to boost your dosage or change your medications altogether. Talk with your doctor as soon as possible.
- Know when to seek medical help. Most asthma attacks can be quickly and effectively manged with prescribed medications and techniques. But a severe attack may require more intense and immediate medical treatment. Store phone numbers for your doctor’s office and other emergency contacts in your cell phone or keep them in a pocket, wallet or purse and make sure anyone you’re traveling with knows how to find them.
If you suffer from allergies or asthma, medical treatment by an experienced specialist is a must. Call 904-461-6060 to schedule a consultation today.